Military Run Cadence - Running early in the morning can be difficult, but a little teamwork, intimacy, and a happy singing about death will help you get through them. Fortunately, Military Run is available on all your favorite streaming services.
Cadences are call and reply songs that equal about 180 steps per minute when running. (The march also has about 110 beats per minute, but we do not want it here.) Search Spotify, iTunes or your music source for the "Run to Cadence" or "Workout to" album options. "Running rhythm." Rhythm sounds like this:
Military Run Cadence
Cadences are a song for daily training - "teamwork for mutual suffering" as a runner describes the ship, not for racing or running on time. It is good to set up this rhythm and singing out loud helps to make sure you are not breathing.
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I ran my morning the other day in Army Air, Marine Corps and Navy SEALs and my only complaint was that the route was too short - one or two minutes. But there are so many of them in each album that you will not run out.
There is also the aspect of loving or hating it, reflecting the war and the early morning death. There are endless variations on "If I die in battle / pack me up and send me home" and the theme blends in with the pain of daily training and military life. The Navy Seals sings, "Devil, demon, you bring fear / 'cause we live in hell here." The Marines sang "Pain! / Where are you?" And then find the pain ("In my lap!" "In my chest!") And tell it to go away.
Songs are usually named after the first or two lines you hear, but the content of each song is usually surprising. This is because cadenzas are usually not stand-alone pieces, but were quickly put together by anyone who played them that day. There are "left, right, left" and "one, two, three, four hello". Mixing in the story about how the boss can beat Superman or the cover of a real song (like Gordon Lightfoot's In the Early Morning Rain and I swear I heard Joan Jett in an Army song).
Some songs will make you happy and some will encourage you. Try adding it to your exercise playlist and see if you do not end your run with a smile:
Bpm Non Stop Running Cadence Military Workout By U.s. Drill Sergeant Field Recordings On Apple Music
End Line (End Line) / Come (Come) End (End Line) / Hey you (Hey you) We did it! (We did it!) / To stand (to stand) High, high (high) / Dedicated (dedicated) Encouraged (encouraged) / On the air! (Wind!) Here we go (Here we go) / Take it home (Take it home) All the way (All the way) / Take it home (Take it home)
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